
How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Episodes
266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife

265: Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence

264: Watch Your Mouth – Speak with Kindness to Yourself and Others

263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40

262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40

261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success

260: Start 2025 With These 5 Letters That Will Rock Your Year

259: The Best-Kept Wellness Secrets to End the Year Right, Part 4

258: The Best-Kept Wellness Secrets to End the Year Right, Part 3

257: The Best-Kept Wellness Secrets to End the Year Right, Part 2

256: The Best-Kept Wellness Secrets to End the Year Right, Part 1

255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40

254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek

253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams

252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis

251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder

250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40

249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross

248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson

247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals!

246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union

245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry

244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon

243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner

242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé
