How To Be Fit Over 40: Midlife Conversations with Hicunni

Premium: Dream Coaching Starts Now - Week 1&2

Subscriber Episode Hicunni

This episode is only available to subscribers.

The INNER CIRCLE - There's More

Exclusive, coaching-style episodes that guide you step-by-step + wellness tips

Text Us, We Love Hearing From You:)


Welcome Back, Inner Circle! Remember, this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our 180-Day Challenge.

Week 1: There's a special treat for you today! 

This week, it is imperative that you really take time to listen to Episode 294. This one is a game-changer. You will not be the same after listening. 

We are going to unpack all of this via Voxer. I am looking forward to chatting with you!

Breathe in 4... Hold for 4... Breathe out 4...Relax for 4..3..2..1

Let's go!

Week 2: No audio today here. Why? Because we have a new update...check your email and/or voxer!!!

Voxer reminder:

  1. Download the Voxer app (available on iOS and Android).
  2. Create your free account if you haven’t already.
  3. Add me as a contact by searching for my Voxer username:  https://web.voxer.com/u/coachkeenie
  4. Once I accept your contact request, you can start sending voice or text messages. Please allow up to 24 hours,  48 hours for lengthy responses.

This is your private space to ask questions, share wins, or just check in with me — no pressure, just real connection.

If you run into any trouble, feel free to email me at yourcoach@timeforwellnessllc.com and I’ll help you get set up!

Please note: Only pd subscribers will receive a response.

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS


  • Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com


  • The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources