Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
Premium: It’s Easier Than You Think - Visualize It
This episode is only available to subscribers.
Text Us, We Love Hearing From You:)
Welcome Back, Inner Circle! Remember, this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 14 of our 180-Day Challenge.
Super excited about the homework for this week. I have a great visual for you:).
Please remember to check your email for the password, if needed.
Voxer reminder:
- Download the Voxer app (available on iOS and Android).
- Create your free account if you haven’t already.
- Add me as a contact by searching for my Voxer username: https://web.voxer.com/u/coachkeenie
- Once I accept your contact request, you can start sending voice or text messages. Please allow up to 24 hours, 48 hours for lengthy responses.
This is your private space to ask questions, share wins, or just check in with me — no pressure, just real connection.
If you run into any trouble, feel free to email me at yourcoach@timeforwellnessllc.com and I’ll help you get set up!
Please note: Only pd subscribers will receive a response.
Premium: It’s Easier Than You Think - Visualize It.
Welcome Back, Inner Circle! Remember, this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 14 of our 180-Day Challenge.
Super excited about the homework for this week. I have a great visual for you:).
Please remember to check your email for the password, if needed.
Voxer reminder:
- Download the Voxer app (available on iOS and Android).
- Create your free account if you haven’t already.
- Add me as a contact by searching for my Voxer username: https://web.voxer.com/u/coachkeenie
- Once I accept your contact request, you can start sending voice or text messages. Please allow up to 24 hours, 48 hours for lengthy responses.
This is your private space to ask questions, share wins, or just check in with me — no pressure, just real connection.
If you run into any trouble, feel free to email me at yourcoach@timeforwellnessllc.com and I’ll help you get set up!
Please note: Only pd subscribers will receive a response.
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session