How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Premium: Money Talk In Action
This episode is only available to subscribers.
The INNER CIRCLE - There's More
Exclusive, coaching-style episodes that guide you step-by-step + wellness tipsText Us, We Love Hearing From You:)
Premium Early Access – Available Only to Subscribers)
Welcome Back, Inner Circle! Remember this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge.
There's a special treat for you today!
!. Listen to this audio
2. Listen to Episode 292
3. Apply the next step by downloading the 15 Ways To Spend Extra Money guide here.
1,2,3 Let's go!
Want to connect with me directly via Voxer? Here’s how:
- Download the Voxer app (available on iOS and Android).
- Create your free account if you haven’t already.
- Add me as a contact by searching for my Voxer username: https://web.voxer.com/u/coachkeenie
- Once I accept your contact request, you can start sending voice or text messages. Please allow up to 24 hours, 48 hours for lengthy responses.
This is your private space to ask questions, share wins, or just check in with me — no pressure, just real connection.
If you run into any trouble, feel free to email me at yourcoach@timeforwellnessllc.com and I’ll help you get set up!
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.