Time For Wellness
Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
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Welcome Back, Inner Circle! Remember this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge.
There's a special treat for you today!
!. Listen to this audio
2. Listen to Episode 292
3. The next step: 15 Ways To Spend Extra Money guide (check your emails).
1,2,3 Let's go!
Want to connect with me directly via Voxer? Here’s how:
- Download the Voxer app (available on iOS and Android).
- Create your free account if you haven’t already.
- Add me as a contact by searching for my Voxer username: https://web.voxer.com/u/coachkeenie
- Once I accept your contact request, you can start sending voice or text messages. Please allow up to 24 hours, 48 hours for lengthy responses.
This is your private space to ask questions, share wins, or just check in with me — no pressure, just real connection.
If you run into any trouble, feel free to email me at yourcoach@timeforwellnessllc.com and I’ll help you get set up!
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session