How To Be Fit Over 40: Midlife Conversations with Hicunni

288: Align Your Energy + Time for the Life You Actually Want

Hicunni Episode 288

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You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni.

We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something.

This week, our theme is Energy Management & Time Alignment — because being fit over 40 isn’t just about your body… it’s about how you move through your day, how you guard your peace, and how you protect your time.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS


  • Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com


  • The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources