How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
285: Your Gentle Money Check-Up — No Shame, Just Clarity
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In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up.
No complicated budget — just awareness.
- Write down what you earn, what you spend, and notice what surprises you.
- Pick one tiny thing to pause or adjust for more peace.
Financial fitness starts with honesty and kindness.
Tune in and let’s do it together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts.
And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.
Next week, we’ll talk about how to create a simple money ritual to build trust with yourself and keep your financial wellness in shape, gently and consistently.
Until then, keep asking: Who do I want to BE in 180 days?
Talk soon!
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.