How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
283: Who Do I Want To Be In 180 Days? | A Reset, A Challenge, and A New Chapter
Text Us, We Love Hearing From You:)
Hey there! Hicunni here.
I want to share something honest with you today.
I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of showing up every week, I felt like I was ready to step back.
But then… I sat with it. I lived in time, like I always talk about. And I realized:
This podcast is not just a project. It’s a conversation, and I still have something to say.
So instead of pausing, I’m resetting.
Today, I want to invite you into a 180-day challenge — not about doing more, but about becoming more intentional.
Here’s the question:
Who do you want to be in 180 days?
Not what you want to do. Who do you want to be?
Write it down. Reflect. Hold space for that version of you.
I’ll be sharing more over the next few weeks around financial confidence and starting with a 4-week focus you can follow right here.
You ready? Let’s live in time — and grow on purpose.
If this podcast or challenge is speaking to you, visit howtoliveintime.com.
It’s my one-page Body of Work — books, resources, and ways to support what I’ve created.
As you step into who you want to be in 180 days, this is the work that helped shape me.
Thank you for walking this with me.
How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.