239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson

Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. 

Discover the routine that helps Janet crush her performances and stay fit, from bodyweight exercises to creative sports drills. Whether you're a seasoned athlete or just starting, this episode will inspire you to shake up your fitness game.

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Here's a little secret: shhhhh,,,

Janet Jackson's workout routine often includes a mix of:

1. Cardio: Activities like running, cycling, or using the elliptical machine.
2. Strength Training: Using weights or resistance bands to work on muscle tone and strength.
3. Bodyweight Exercises: Such as squats, lunges, push-ups, and core exercises.
4. Flexibility and Mobility: Incorporating stretching and yoga to maintain flexibility.

SMART Goal:

Specific: Commit to following a circuit training routine similar to Janet Jackson's, which includes exercises like lunges, squats, push-ups, and abdominal crunches.

Measurable: Complete 3 circuit training sessions per week, each lasting 45 minutes.

Achievable: Start with light-to-medium weights and gradually increase the intensity as your strength and stamina improve over the next 4 weeks.

Relevant: Incorporating circuit training will help improve overall fitness, tone muscles, and enhance stamina, aligning with your goal of achieving a healthier, stronger body.

Time-bound: Evaluate after 6 weeks for maybe noticeable improvements in strength and endurance by consistently following this routine.