How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity
Text Us, We Love Hearing From You:)
Welcome to 'How to Be Fit Over 40!’
This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Special notes, just for YOU:).
In this special Juneteenth episode, we celebrate freedom, unity, and strength. Juneteenth, also known as Freedom Day, commemorates the emancipation of enslaved African Americans. On June 19, 1865, the last enslaved people in Galveston, Texas, were informed of their freedom, over two years after the Emancipation Proclamation. This day marks a new beginning and a celebration of liberation.
Juneteenth and Fitness Over 40:
- Strength: Embrace physical and mental strength in your workouts.
- Unity: Build a supportive fitness community.
- Freedom: Break free from unhealthy habits and live healthier.
SMART Goal for Your Fitness Journey:
- Specific: Set a clear fitness goal, like improving your strength or endurance.
- Measurable: Track your progress, such as counting pushups or exercise minutes.
- Achievable: Choose a goal that is challenging but doable.
- Relevant: Make sure your goal fits your overall health objectives.
- Time-bound: Set a deadline, like one month, to achieve your goal.
Creating Unity in Fitness:
- Join a Group: Participate in fitness classes or online communities.
- Host a Challenge: Start a fitness challenge with friends and family.
- Share Your Journey: Post yo
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