YR 3 Episode 179: Building Healthy Habits: The Key to Fitness and Well-Being Artwork

How To Be Fit Over 40: Midlife Conversations with Hicunni

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.

I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 179: Building Healthy Habits: The Key to Fitness and Well-Being

June 14, 2023 • Hicunni • Episode 179

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Physical fitness goes beyond appearances—it's about feeling great and leading a healthy, fulfilling life. To achieve and maintain physical fitness, it's important to develop healthy habits that involve a variety of activities. In this episode, we'll explore the different aspects of physical fitness and discuss the significance of creating healthy habits to support your fitness journey.

This is episode 179: Building Healthy Habits: The Key to Fitness and Well-Being.

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Get on the waiting list for the Finding Time For Wellness course before it's gone!

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As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
Nutrition Guidance: Basic advice to support your fitness journey.
Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76