Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
YR 3 Episode 162. 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine
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Welcome to Episode 162 of Conversations with Hicunni podcast your source for uplifting and empowering conversations. Today, we're tackling a common challenge faced by many - how to prioritize health and wellness with a busy schedule. Join us as we uncover 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Here are 4 time-effective strategies for incorporating healthy habits into a busy schedule:
- Schedule time for physical activity: Make time for physical activity a priority by scheduling it into your daily routine. This could be a 30-minute workout session or a simple walk outside.
- Get creative with meal planning: Plan and prepare healthy meals in advance to minimize the risk of unhealthy snacking and ensure you have nutritious options readily available.
- Make self-care a priority: Take care of yourself by scheduling time for self-care activities, such as meditation, reading, or taking a relaxing bath.
- Prioritize sleep: Getting adequate sleep is crucial for overall health and wellness. Establish a consistent sleep routine and aim for 7-9 hours of sleep per night. Make sure to disconnect from technology an hour before bed to improve the quality of your sleep.
Find the best episodes and strategies all in one place by clicking here
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✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session