Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them- Special Guest: Robin Allen | Mind Your Business Series
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Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them - Mind Your Business Series
I have the pleasure of hosting my second interview for our Mind Your Business Series with Robin Allen.
Robin Allen is a mother, nutritionist, entrepreneur, the founder of Necessary Nutrition, Inc, and the creator of the Necessary Nutrition brand of Vitamin D3.
Necessary Nutrition recently celebrated its 14th year in business. Over the years, Robin has inspired thousands of people to use food and nutrition to build and repair their bodies and continues to connect others to resources and tools to live a peaceful, health-filled life.
Robin’s personal journey to living a healthy life fuels her passion for helping women over 40 understand the best practices for longevity. At 30 years old, she was pregnant, pre-diabetic, overweight, and passed out one day. This pivotal moment awakened her to the realization that she didn’t know how to feed her soon-to-be daughter or herself.
Committed to changing, she hired a trainer/ nutritionist who helped her regain her health and ignited a desire in Robin to learn as much as possible about health and wellness. Since then, Robin became a certified nutritionist and created the brand of supplements such as Vitamin D that women over 40 need.
Due to the success of Necessary Nutrition, she has been featured on CNN Headline News and countless other media outlets, sharing her insight on food, nutrition, and life.
On a personal note, Robin uses her life lessons, blessings, and trials to strategically design her life, taking risks and being uncomfortable in order to grow. She subscribes to the motto “feel the fear and do it anyway.”
Robin received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Understand what nutrition is
- Understand the purpose of combining protein and good fat with food items.
- Take a look at the 5 people that you eat with
- Make sure your Vitamin D levels are up to par.
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Would you like Necessary Nutrition to be your Vitamin D supplier?
Check out the great benefits that you will receive once you become a customer:
- A monthly Necessary Recipe
- Exclusive classes feature top health, wellness, and personal development experts. Visit Robin’s website: http://go.leadsnfunnels.com/NecessaryNutrition to get started.
Connect with Robin Allen on Social Media:
Instagram: @nessynutri
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✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session