Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
Youâll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supportedânot overwhelmed.
If youâre navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm youâve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
Episode 124. Mastering Your Mind
Text Us, We Love Hearing From You:)
đď¸In this episode we are going to talk about Mastering The Mind.
We are sharing practical tools for everyday living.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Key points:
- *Mastering your mind is the greatest masterpiece
- If you donât stop mulling over the past you are going to remain stuck, stagnant and in a constant stress response
- Everything you do affects you and how you see yourself.
- Whatever you do, be all in
- Be intentional with every moment of the day
Consider leaving a donation if any of my content resonates with you. Thanks for your financial support.
STOP!
Itâs time to breathe.
The benefits of this mindfulness break:
âď¸Learn how to redirect your focus
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here:
https://insighttimer.com/itscoachkeenie
*As seen in The Body Love Mindset Meditation Journal
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didnât get to where you are overnightâŚso give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-124
⨠Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
⨠Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session