How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 109. It's My Duty To Be Me

January 26, 2022 Hicunni Episode 109
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 109. It's My Duty To Be Me
How To Be Fit Over 40 Podcast
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Show Notes

Hey there,  so this podcast is a little different. We actually recorded this meditation in a video format. Let me know if you would like to see more of these.

🎙️In today's episode, we focus on: It's My Duty To Be Me.

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.


☑️Create a safe space to face your shadows and keep you grounded.


☑️Feel more confident in your body by meditating on words of self-love and kindness.


So, grab your smoothie or cup of tea and join the conversation.


Let's Go!

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