How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 109. It's My Duty To Be Me

Hicunni Episode 109

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Hey there,  so this podcast is a little different. We actually recorded this meditation in a video format. Let me know if you would like to see more of these.

🎙️In today's episode, we focus on: It's My Duty To Be Me.

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.


☑️Create a safe space to face your shadows and keep you grounded.


☑️Feel more confident in your body by meditating on words of self-love and kindness.


So, grab your smoothie or cup of tea and join the conversation.


Let's Go!

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This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.