How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 108. Meditation Is Life

January 19, 2022 Hicunni Episode 108
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 108. Meditation Is Life
How To Be Fit Over 40 Podcast
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Show Notes

🎙️In this podcast we focus on meditation. Meditation is Life

So let's find a quiet place for our session today.

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.


☑️Create a safe space to face your shadows and keep you grounded.


☑️Feel more confident in your body by meditating on words of self-love and kindness.


So, grab your smoothie or cup of tea and join the conversation.


Let's Go!


👀Find out how you can get a sneak peek of our conversations here:

https://howtoliveintime.com/episode-108



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