How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 107. 3 Essentials for Self-Love

Hicunni Episode 107

Text Us, We Love Hearing From You:)

Thank you for 2 Years of Conversations With Hicunni

🎙️In this podcast we discuss 3 Essentials for Self-Love

Self-love is the key to get you and your mind where they need to go.

What are your goals for this year? How can you love yourself enough to make your dreams a reality for real this time? 

Let’s talk about this - oh and you better be prepared for some meditation!

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.


☑️Create a safe space to face your shadows and keep you grounded.


☑️Feel more confident in your body by meditating on words of self-love and kindness.


So, grab your smoothie or cup of tea and join the conversation.


Let's Go!


🗝️Get the keys in show notes of our conversation here:

https://howtoliveintime.com/episode-107



Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services