Time For Wellness
Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
Youâll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supportedânot overwhelmed.
If youâre navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm youâve been missing.
Tune in each month for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
S3 E30. You Need A Therapist
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When people think of therapists they think of people that are in dire need of help.
They are just distraught and have a lot of things going on.
You need a therapist.
Yes, you.
đď¸In todayâs podcast we are going to talk about therapy and why You Need A Therapist
đ Get the good stuff in show notes of our conversation here: https://howtoliveintime.comyou-need-a-therapist
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapterâŚmoney, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who youâre becoming. Iâm figuring some of this out in real time too.
I share the decisions Iâm making, the things Iâm testing, what works, what doesnât, and practical ways you can apply what Iâm learning to your own life. You donât have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations dailyđ
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
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