How To Be Fit Over 40: Midlife Conversations with Hicunni

13. You Can Let Go

August 05, 2020 Hicunni Season 2 Episode 13
13. You Can Let Go
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
13. You Can Let Go
Aug 05, 2020 Season 2 Episode 13
Hicunni

Text Us, We Love Hearing From You:)

A small smile came over her face.

A light breeze blew through her.

And the sun and the moon shone forevermore…

Excerpts for a poem by Safire Rose

Welcome to Season 2 Episode 13

In today’s episode we are going to talk about letting go!

So, grab your smoothie or cup of tea and join the conversation. Let’s go!



You can also watch the podcast on YouTube here.


Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal  here.


Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

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Show Notes

Text Us, We Love Hearing From You:)

A small smile came over her face.

A light breeze blew through her.

And the sun and the moon shone forevermore…

Excerpts for a poem by Safire Rose

Welcome to Season 2 Episode 13

In today’s episode we are going to talk about letting go!

So, grab your smoothie or cup of tea and join the conversation. Let’s go!



You can also watch the podcast on YouTube here.


Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal  here.


Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76