How To Be Fit Over 40: Midlife Conversations with Hicunni

236: Navigating Supplements in Your Fitness Journey With Karolyn

Hicunni Episode 236

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Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitness journey safely and within the scope of practice as a personal trainer.

Thank you, Karolyn with LIT Dance Fitness, for sharing your #1 fitness item on your to-do list, which prompted the idea to create a SMART goal around this topic.


So, Grab your smoothie or cup of tea and join the conversation. Let’s go!


More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):


In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.


Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.


Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76