Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
227: Walking Towards Wellness: Teresa's Fitness Journey
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking”
Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness game together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goal for Teresa's Walking Routine:
Specific: Teresa will aim to walk for 30 minutes every morning before starting her day, focusing on brisk walking to elevate her heart rate and engage her muscles.
Measurable: Teresa will track her daily walking sessions using a simple paper journal, recording the time spent walking each day.
Achievable: Teresa will start with shorter walks around her neighborhood, gradually increasing the duration and distance as she feels comfortable.
Relevant: Walking aligns with Teresa's desire to improve her overall health and mobility as she ages. It's a low-impact exercise that can be easily incorporated into her daily routine without the need for special equipment.
Time-bound: Teresa commits to walking for at least 30 minutes every morning for the next month. At the end of the month, she will evaluate her progress and consider any adjustments needed to continue her walking routine.
Always do your own research.
Please note: She may or may not use this proposed plan. If it's something that resonates with you, please use it:).
CTA:
Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session