How To Be Fit Over 40: Midlife Conversations with Hicunni

220: Fitness Favorites Recap: Top Tips for Over 40 Wellness

March 27, 2024 Hicunni Episode 220
How To Be Fit Over 40: Midlife Conversations with Hicunni
220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
How To Be Fit Over 40 Podcast
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Show Notes

Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and inspiration to fuel your wellness journey. Let's recap and reignite your passion for fitness!

Grab your smoothie or cup of tea and join the conversation. Let’s go!


More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):


In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.


Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.


Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Top Downloaded Episodes on this topic:

  1. 211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40

  2. 213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
  3. 210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget

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