How To Be Fit Over 40: Midlife Conversations with Hicunni

211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40

January 24, 2024 Hicunni Episode 211
How To Be Fit Over 40: Midlife Conversations with Hicunni
211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
How To Be Fit Over 40 Podcast
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Show Notes

A survey went out “What is the number one fitness item on your to-do list?”

Mike Cee responded and said ”Strength training,  cardio, and stretching."

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:

GET THE SAMPLE WORKOUT HERE: https://howtoliveintime.com/episode-211-mike-cees-power-hour-fitness-strength-cardio-flexibility-over-40

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