How To Be Fit Over 40: Midlife Conversations with Hicunni

209: Thriving Over 40: Fit, Balanced, and Loving It

January 10, 2024 Hicunni Episode 209
How To Be Fit Over 40: Midlife Conversations with Hicunni
209: Thriving Over 40: Fit, Balanced, and Loving It
How To Be Fit Over 40 Podcast
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Show Notes

We received our first response to the question that was asked last week:

"What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE!

Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go!

See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thriving-over-40-fit-balanced-and-loving-it

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!


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