Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance.
And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one of you for being a part of this mindful journey!
So, grab your smoothie or cup of tea, and join the conversation. Let’s go!
Hey there! So, here’s your challenge for the week:
Exercises Mentioned in The Podcast:
Get the details by checking out the show notes on my website here
These exercises are not just about physical movement; they're about connecting your body and mind. Getting back to self.
Which one will you choose for your week of mindful movement?
Text me your choice (864-406-9109) so we can hold each other accountable.