How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness

December 20, 2023 Hicunni Episode 206
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness
How To Be Fit Over 40 Podcast
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Show Notes

Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance. 

And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one of you for being a part of this mindful journey!

So, grab your smoothie or cup of tea, and join the conversation. Let’s go!

Hey there! So, here’s your challenge for the week:

  1. Choose one exercise from today's episode.
  2. Weave it into your daily routine.
  3. Pay attention to how your body feels.


Exercises Mentioned in The Podcast:

  1. Deep Breathing Squats 
  2. Walking Meditation 
  3. Plank with Purpose 

Get the details by checking out the show notes on my website here  

These exercises are not just about physical movement; they're about connecting your body and mind. Getting back to self.

Which one will you choose for your week of mindful movement?

Text me your choice (864-406-9109) so we can hold each other accountable.

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