How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You

December 13, 2023 Hicunni Episode 205
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You
How To Be Fit Over 40 Podcast
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Show Notes

Are you running around aimlessly or at your breaking point?


Having a balanced and fulfilling life - What does that really look like? (When you really think about that…)  As we are well into the holiday/unholiday season. It looks different to everyone. 

Alot of times people are running around trying to get last-minute gifts. 

Or some people may be in a state of sadness because they are remembering different loved ones. 

How can we actually increase our well-being, and make things a little bit more vibrant and happier in our lives?

So let’s talk about that. As we are near the 4th Anniversary of Conversations With Hicunnni Podcast. We want to talk about wellness and building that foundation.

This is Episode 205: Wellness Foundations: Building the Blueprint for a Better You

We have some great tips to share here, so grab your smoothie or cup of tea and join the 

conversation, let’s go.

THE 1 THING TO FOCUS ON:

  • Focus on some form of movement

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