How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 203: Could It Be More Than The Food?

November 29, 2023 Hicunni Episode 203
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 203: Could It Be More Than The Food?
How To Be Fit Over 40 Podcast
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Show Notes

Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of  Conversations With Hicunni! 

Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs?

In this episode, we share lessons from a coach and fitness instructor that will help you take a closer look at what you use to fuel your body.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 203: Could It Be More Than The Food?

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?


  • You could miss out on opportunities when your body is not fully functioning
  • You may not eat the same food items that once brought you “pleasure”
  • You only can push your body so far before you “need” to change

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