How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women

August 30, 2023 Hicunni Episode 190
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women
How To Be Fit Over 40 Podcast
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Show Notes

Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was!

Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life.

This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

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