How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 185: Balanced Living: Tuning In to Your Best Life

July 26, 2023 Hicunni Episode 185
YR 3 Episode 185: Balanced Living: Tuning In to Your Best Life
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 185: Balanced Living: Tuning In to Your Best Life
Jul 26, 2023 Episode 185
Hicunni

Text Us, We Love Hearing From You:)

I cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it's a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective strategies to make it a reality in your life.

This is Episode 185: Balanced Living: Tuning In to Your Best Life

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

3 Strategies:

Set Clear Priorities: Determine what truly matters to you - your health, family, career, and personal growth. Prioritize these aspects and let go of distractions that don't align with your goals.

Design Your Schedule: Create a weekly plan that includes dedicated time for workouts, family interactions, and self-care. Treat these appointments with yourself as non-negotiable.

Delegate and Seek Support: Don't hesitate to ask for help. Delegate tasks at work and home, and rely on family and friends to support you on your fitness journey.



Get the strategies and all the other details here

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

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Show Notes

Text Us, We Love Hearing From You:)

I cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it's a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective strategies to make it a reality in your life.

This is Episode 185: Balanced Living: Tuning In to Your Best Life

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

3 Strategies:

Set Clear Priorities: Determine what truly matters to you - your health, family, career, and personal growth. Prioritize these aspects and let go of distractions that don't align with your goals.

Design Your Schedule: Create a weekly plan that includes dedicated time for workouts, family interactions, and self-care. Treat these appointments with yourself as non-negotiable.

Delegate and Seek Support: Don't hesitate to ask for help. Delegate tasks at work and home, and rely on family and friends to support you on your fitness journey.



Get the strategies and all the other details here

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76