How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 182: Prioritizing Mental Health and Managing Stress in July

July 05, 2023 Hicunni Episode 182
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 182: Prioritizing Mental Health and Managing Stress in July
How To Be Fit Over 40 Podcast
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Show Notes

July brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month.

This is Episode 182: Prioritizing Mental Health and Managing Stress in July

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?


We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

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