How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 179: Building Healthy Habits: The Key to Fitness and Well-Being

June 14, 2023 Hicunni Episode 179
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 179: Building Healthy Habits: The Key to Fitness and Well-Being
How To Be Fit Over 40 Podcast
Become a supporter of the show!
Starting at $3/month
Support
Show Notes
 Physical fitness goes beyond appearances—it's about feeling great and leading a healthy, fulfilling life. To achieve and maintain physical fitness, it's important to develop healthy habits that involve a variety of activities. In this episode, we'll explore the different aspects of physical fitness and discuss the significance of creating healthy habits to support your fitness journey.

This is episode 179: Building Healthy Habits: The Key to Fitness and Well-Being.

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?


We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Get on the waiting list for the Finding Time For Wellness course before it's gone!

Support the show

Work With Coach Keenie