How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 174. PART 5 | Stress Management | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving

May 10, 2023 Hicunni Episode 174
YR 3 Episode 174. PART 5 | Stress Management | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 174. PART 5 | Stress Management | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
May 10, 2023 Episode 174
Hicunni

Text Us, We Love Hearing From You:)

Studies show that chronic stress can seriously affect our physical and mental health, so finding effective ways to manage it is important. In today’s podcast, We'll share some practical strategies for reducing stress and increasing relaxation in your daily life.

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 


So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 174, we are going to focus on Stress Management. ​

THIS IS PART 5! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.



Thanks for your support:)

Get all of the resources mentioned on the podcast here

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

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Show Notes

Text Us, We Love Hearing From You:)

Studies show that chronic stress can seriously affect our physical and mental health, so finding effective ways to manage it is important. In today’s podcast, We'll share some practical strategies for reducing stress and increasing relaxation in your daily life.

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 


So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 174, we are going to focus on Stress Management. ​

THIS IS PART 5! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.



Thanks for your support:)

Get all of the resources mentioned on the podcast here

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76