How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 173. PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving

May 03, 2023 Hicunni Episode 173
YR 3 Episode 173. PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 173. PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
May 03, 2023 Episode 173
Hicunni

Text Us, We Love Hearing From You:)

***NEW SERIES  -  Your Survival Kit!!***

In today's fast-paced world, finding the time and energy to exercise can be difficult. Between work, family obligations, and other responsibilities, it's no wonder many people struggle to prioritize fitness. But did you know that even small amounts of movement can greatly impact your health and well-being? That's where mindful fitness comes in.


Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 173, we are going to focus on Mindful Fitness. ​

THIS IS PART 4! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.



Thanks for your support:)

Get all of the resources mentioned on the podcast here

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

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Show Notes

Text Us, We Love Hearing From You:)

***NEW SERIES  -  Your Survival Kit!!***

In today's fast-paced world, finding the time and energy to exercise can be difficult. Between work, family obligations, and other responsibilities, it's no wonder many people struggle to prioritize fitness. But did you know that even small amounts of movement can greatly impact your health and well-being? That's where mindful fitness comes in.


Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 173, we are going to focus on Mindful Fitness. ​

THIS IS PART 4! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.



Thanks for your support:)

Get all of the resources mentioned on the podcast here

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76