How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 173. PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving

May 03, 2023 Hicunni Episode 173
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 173. PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40 Podcast
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Show Notes

***NEW SERIES  -  Your Survival Kit!!***

In today's fast-paced world, finding the time and energy to exercise can be difficult. Between work, family obligations, and other responsibilities, it's no wonder many people struggle to prioritize fitness. But did you know that even small amounts of movement can greatly impact your health and well-being? That's where mindful fitness comes in.


Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 173, we are going to focus on Mindful Fitness. ​

THIS IS PART 4! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.



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