How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 172. PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
Text Us, We Love Hearing From You:)
***NEW SERIES - Your Survival Kit!!***
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today, we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics; I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating? Ha! I will tell you more about that later in this episode.
THIS IS PART 3!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Resources mentioned on the podcast episode:)
I got you! You can find the resources mentioned in this episode by going to the Podcast section of https://howtoliveintime.com/podcast/ or by clicking here.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
***NEW SERIES - Your Survival Kit!!***
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today, we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics; I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating? Ha! I will tell you more about that later in this episode.
THIS IS PART 3!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Resources mentioned on the podcast episode:)
I got you! You can find the resources mentioned in this episode by going to the Podcast section of https://howtoliveintime.com/podcast/ or by clicking here.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76