How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 171. PART 2 |Growth Mindset| Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
Text Us, We Love Hearing From You:)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. THIS IS PART 2! You can access part 1 here.
This week we are focusing on: How to Have A Growth Mindset.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Here are some tips to help you develop this mindset:
- Start with self-compassion
- Set realistic and achievable goals
- Focus on progress, not perfection
- Embrace challenges and failures
- Practice gratitude
- Surround yourself with positivity
- Keep learning
Get all of these broken down in this Part 2 session that you must listen to!
Thanks for your support:)
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. THIS IS PART 2! You can access part 1 here.
This week we are focusing on: How to Have A Growth Mindset.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Here are some tips to help you develop this mindset:
- Start with self-compassion
- Set realistic and achievable goals
- Focus on progress, not perfection
- Embrace challenges and failures
- Practice gratitude
- Surround yourself with positivity
- Keep learning
Get all of these broken down in this Part 2 session that you must listen to!
Thanks for your support:)
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76