How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 169. Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle

April 05, 2023 Hicunni Episode 169
YR 3 Episode 169. Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 169. Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle
Apr 05, 2023 Episode 169
Hicunni

Text Us, We Love Hearing From You:)

Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.

As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big results, and I'm here to support you every step of the way.

So in today’s podcast, we are going to talk about   Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle.


We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

Podcast episode mentioned in this episode:
The Power of Small Changes: https://www.buzzsprout.com/783239/episodes/11965142

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

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Show Notes

Text Us, We Love Hearing From You:)

Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.

As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big results, and I'm here to support you every step of the way.

So in today’s podcast, we are going to talk about   Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle.


We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

Podcast episode mentioned in this episode:
The Power of Small Changes: https://www.buzzsprout.com/783239/episodes/11965142

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76