How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 168. How To Create Habits That Stick

March 29, 2023 Hicunni Episode 168
YR 3 Episode 168. How To Create Habits That Stick
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 168. How To Create Habits That Stick
Mar 29, 2023 Episode 168
Hicunni

Text Us, We Love Hearing From You:)

 Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead to big transformations, and developing healthy habits is one of the most powerful ways to improve our overall health and well-being.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.


Thank you for tuning into this episode. Remember to share this episode with two people.


Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

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Show Notes

Text Us, We Love Hearing From You:)

 Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead to big transformations, and developing healthy habits is one of the most powerful ways to improve our overall health and well-being.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.


Thank you for tuning into this episode. Remember to share this episode with two people.


Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76