How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 168. How To Create Habits That Stick

March 29, 2023 Hicunni Episode 168
YR 3 Episode 168. How To Create Habits That Stick
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 168. How To Create Habits That Stick
Mar 29, 2023 Episode 168
Hicunni

Text Us, We Love Hearing From You:)

 Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead to big transformations, and developing healthy habits is one of the most powerful ways to improve our overall health and well-being.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.


Thank you for tuning into this episode. Remember to share this episode with two people.


Support the Show.

Work With Coach Keenie

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Show Notes

Text Us, We Love Hearing From You:)

 Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead to big transformations, and developing healthy habits is one of the most powerful ways to improve our overall health and well-being.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.


Thank you for tuning into this episode. Remember to share this episode with two people.


Support the Show.

Work With Coach Keenie