Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
YR 3 Episode 158. Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits
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Hey there! Welcome to episode 158. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
Welcome to Conversations with Hicunni Podcast. We are celebrating three years of conversations with Hicunni.
Join me as we continue our journey towards prioritizing health and well-being in this latest episode.
This past year, we've been focusing on learning how to take care of ourselves so we can create the life we want. We know that it can be easy to make excuses for why we can't make changes, but in previous episodes, we've discussed ways to start prioritizing your health and well-being right away, as well as how to identify if your mindset is holding you back. If you haven't already, I encourage you to listen to those episodes again.
Today, we're going to delve into a topic that is incredibly powerful but often overlooked: self-care. As busy moms, self-care is often the first thing to fall by the wayside, but it's vital to our overall well-being. So let's talk about why self-care is so important and how we can make it a priority in our lives.
Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits.
There’s a downloadable guide available to help you stay focused on your self-care journey (see below)
So, grab your smoothie or a cup of tea and join the conversation.
Thank you for tuning into this episode. Remember to share this episode with two people.
Get the Self-Care Guide by clicking here
Hey there! It’s time to celebrate 3 yrs of Conversations with Hicunni podcast!
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✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session