A lot of conversation is centered around body image and the body. People are just so focused on the body…trying to get the perfect body. What can you do? What can you take?
“If there is one thing that I can do, I can be happy, I can be confident right?” No and No.
There is more to this body image story, there is more to body positivity…
🎙️Join us in this conversation to learn how to add more self-love and body positivity to your life.
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
A quick mindful meditation- Included towards the end of this podcast.
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-133
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