How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40â: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create âhealthyâ habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 119. How Can You Find Your Happy Place
Text Us, We Love Hearing From You:)
đď¸In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place?
Many times when you think about how to find a happy place you run around finding the not so happy place. Letâs unpack that. We are going to take a pause and learn how to turn that unhappy place into a happy place.
If we can't learn how to cultivate some ounce of peace, joy or calm in the midst of the storm, we are done for. PUBLIC SERVICE ANNOUNCEMENT, We don't have to take on every negative thing that we observe.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
Your body is in need of some calm and some relaxation.
The Benefits of This Mindful Breath Work Pause helps you:
âď¸Stop for a moment and check in with your thoughts, feelings, body sensations.
âď¸Notice your breathing and expand to notice your surroundings
âď¸Reframe your situation with more kindness and new perspective.
I would love to get your feedback. Send me a message: hicunni@hicunnichandler.com
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes on
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We canât promise itâll give you superpowers⌠but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a âreset buttonâ for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...