🎙️We are here outdoors today. It is so awesome when you can get out into the heart of nature with a change of scenery than being indoors. You can also bring your work outside! Whatever you are doing, make sure what you are doing is something that you want to do. That may sound foreign to you because maybe you are used to doing what people want you to do.
Are you pleasing someone else, or is it beneficial for your business?
My challenge for you is to Give yourself permission to be you.
Plus we have included a quick meditation to allow yourself the space to take a moment and redirect your focus making sure you are creating the business that you want and not what someone else wants for you.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Put your body in a state of calm for a moment to redirect your focus
☑️Allow yourself to let go of the need to be someone other than yourself
☑️Reminding you that can give yourself permission to be you.
So, grab your smoothie or cup of tea and join the conversation.
If you would like a copy of this meditation without the wind, send me a message: firstname.lastname@example.org
Thanks for your support. Please consider giving a small donation if you are finding value from this podcast. You can find the info below or click the link: https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip
You are sowing a seed of love that helps expand towards reaching more people like you, that are need of support with their overall mental health and well-being. Thank you:)
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
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