How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 114. How To Free Your Fearful Mind

March 02, 2022 Hicunni Episode 114
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 114. How To Free Your Fearful Mind
How To Be Fit Over 40 Podcast
Become a supporter of the show!
Starting at $3/month
Support
Show Notes

Can you really be rid of fear? Many people will tell you to “do it scared” or just “press on through it” Let’s explore this concept.

🎙️In today's episode,  we explore How To Free Your Fearful Mind

Find a spot and let's get comfortable for a moment. This is your time to calm the body and reconnect with yourself this week.

If you want to fast forward to the meditation: minute 9:29 you can…but you may miss the exploration + the song:).

The Benefits of This Meditation episode helps you:

☑️Set positive intentions and daily reflections to create the life that you want.

 

☑️Create a safe space to face your shadows and keep you grounded.

 

☑️Feel more confident in your body by meditating on words of self-love and kindness.

 

So, grab your smoothie or cup of tea and join the conversation.

 

Let's Go!

 

Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook  + get your free gift while you wait here:  http://digitalmarketing.hicunnichandler.com/tblmwaitinglist



Support the show

Work With Coach Keenie