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How To Be Fit Over 40 Podcast
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How To Be Fit Over 40: Midlife Conversations with Hicunni

Hicunni

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni)  your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. 

I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. 

Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. 

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. 

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!



HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Episodes
215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl MobilityFebruary 21, 2024
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214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong BodyFebruary 14, 2024
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213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40February 07, 2024
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212: Fit Over 40 Essentials: Best Headsets for InstructorsJanuary 31, 2024
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211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40January 24, 2024
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210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your BudgetJanuary 17, 2024
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209: Thriving Over 40: Fit, Balanced, and Loving ItJanuary 10, 2024
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208: 4 Year Anniversary + Name ChangeJanuary 03, 2024
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YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking ForwardDecember 27, 2023
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YR 3 Episode 206: Mindful Moves: Navigating Fitness and MindfulnessDecember 20, 2023
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YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better YouDecember 13, 2023
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YR 3 Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New YearDecember 06, 2023
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YR 3 Episode 203: Could It Be More Than The Food?November 29, 2023
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YR 3 Episode 202: Nutrition Is More - RevisitedNovember 22, 2023
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YR 3 Episode 201: Exercise Snacks To Add This WeekNovember 15, 2023
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YR 3 Episode 200: It’s Time To Celebrate!November 08, 2023
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YR 3 Episode 199: What’s My Favorite Wednesday, Part 9November 01, 2023
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YR 3 Episode 198: What’s My Favorite Wednesday, Part 8October 25, 2023
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YR 3 Episode 197: What’s My Favorite Wednesday, Part 7October 18, 2023
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YR 3 Episode 196: What’s My Favorite Wednesday, Part 6October 11, 2023
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YR 3 Episode 195: What’s My Favorite Wednesday, Part 5October 04, 2023
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YR 3 Episode 194: What’s My Favorite Wednesday, Part 4September 27, 2023
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YR 3 Episode 193: What’s My Favorite Wednesday, Part 3September 20, 2023
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YR 3 Episode 192: What’s My Favorite Wednesday, Part 2September 13, 2023
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YR 3 Episode 191: What’s My Favorite Wednesday, Part 1September 06, 2023
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