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How To Be Fit Over 40 Podcast
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How To Be Fit Over 40: Midlife Conversations with Hicunni

Hicunni

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni)  your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. 

I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. 

Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. 

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. 

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!



HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Episodes
236: Navigating Supplements in Your Fitness Journey With KarolynJuly 17, 2024
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235: Christmas in July: Your Third Quarter Fitness ReviewJuly 10, 2024
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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral ExercisesJuly 03, 2024
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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak PeekJune 26, 2024
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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and UnityJune 19, 2024
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231: Boost Your Fitness with Accountability: Join Our Pushup ChallengeJune 12, 2024
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230: Finding Time for Exercise: SMART Goals for Busy SchedulesJune 05, 2024
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229: Tommy's Journey: Consistent Motivation and AccountabilityMay 29, 2024
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228: Top Fitness Gift Ideas for Your Athletic FriendsMay 22, 2024
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227: Walking Towards Wellness: Teresa's Fitness JourneyMay 15, 2024
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226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing GrowthMay 08, 2024
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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's ListMay 01, 2024
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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 MaxApril 24, 2024
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223: Michelle's Musical Motivation: Crafting the Perfect Workout PlaylistApril 17, 2024
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222: Could Personal Training Be Ysabel's Fitness Solution?April 10, 2024
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221: Simone's Fitness Schedule: A Fit Over 40 JourneyApril 03, 2024
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220: Fitness Favorites Recap: Top Tips for Over 40 WellnessMarch 27, 2024
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219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a TimeMarch 20, 2024
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218: Joyce's Yoga Journey: Finding Balance and Strength Over 40March 13, 2024
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217: Pickleball Passion: Mrs. C's YMCA Fitness JourneyMarch 06, 2024
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216: Pearl's Barre Fitness AdventureFebruary 28, 2024
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215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl MobilityFebruary 21, 2024
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214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong BodyFebruary 14, 2024
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213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40February 07, 2024
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212: Fit Over 40 Essentials: Best Headsets for InstructorsJanuary 31, 2024
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