Text Us, We Love Hearing From You:)
Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time?
Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Today is a day for a giveaway! Get it here: http://digitalmarketing.hicunnichandler.com/htlitstarthere
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time?
Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Today is a day for a giveaway! Get it here: http://digitalmarketing.hicunnichandler.com/htlitstarthere
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76