Episode 152. Surviving The Holidays Wellness Edition Part 2

Welcome to Conversations With Hicunni Podcast. 

Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will discuss the topic of food. 

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 2 - make sure you stay until the end.

The Key Takeaways are:

1. Read the food label to find a better option for your cooking
2. Adding a little gratitude for your meal 
3. Bring a little mindful eating to your meal time, focusing on the colors, textures, and how it makes you feel.

Thank you for tuning into this episode. Try the Mindful Eating Meditation exercise out with your family. You can even make it into a game. You can find the meditation here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9