Episode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business Series
Welcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today let's talk about meditation. Yes, that’s right, meditation is for everyday living. We will share 3 Ways A Regular Meditation Practice Can Build Your Confidence As A Business Owner/Entrepreneur.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
So are you ready to begin your meditation lifestyle?
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Let's Talk More About Meditation For Everyday Living
Meditation deepens the connection with self. It's a great mindful meditation practice that can take care of your well-being, pulling back the layers of difficult emotions you often bury. Just a basic meditation has been proven by tons of practitioners to help add some self-compassion back to you.
Learning how to practice mindfulness can reduce stress and anxiety and boost your self-esteem. You are showering yourself with compassion -adding sweet self-care to your mindfulness toolkit. Patience is key.
Great resources in the show notes here: https://howtoliveintime.com/episode-149/